Is BITE-SIZE SNACKS, DARK CHOCOLATE & PEPPERMINT Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

unsalted butter
semi-sweet chocolate

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

semi-sweet chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), WAFER (WHEAT FLOUR, BROWN SUGAR, UNSALTED BUTTER, WHOLE EGGS, SALT, VANILLA EXTRACT), CRUSHED PEPPERMINT (SUGAR, NON-GMO TAPIOCA SYRUP, VEGETABLE JUICE CONCENTRATE, CARAMEL COLOR, NATURAL PEPPERMINT OIL).

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