Is Bites Milk Chocolate Fruit & Nut Gluten Free?
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Ingredients
Milk Chocolate Compound 48% (Sugar, Sustainable Palm Oil, Milk Solids, Cocoa Powder, Soya Lecithin, Food Acid), Brown Rice Syrup, Cranberries 11% (Cranberry, Sugar, Sunflower Oil), Cashew Nuts 8%, Currants, Pumpkin Seeds, Rice Pops (Rice & Maize Flour, Sugar, Salt), Soy Bean Pieces, Vanilla Flavour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.