Is Bites of Luv Oatmeal Raisin Cookie Vegan?
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Ingredients
Gluten Free Flour Blend (White Rice Flour, Brown Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour, Xantham Gum), Organic Raisins, Organic Coconut Oil, Organic Brown Sugar, Organic Chia Seed, Filtered Water, Organic Vanilla, Himalayan Pink Salt, Baking Soda, Aluminum-Free Baking Powder. Gluten Free, Soy Free.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.