Is Bits & Bites Crispers Saveur Barbecue Flavour Vegetarian?

Ingredients

Wheat flour, Whole grain wheat, Shortening (vegetable oil, modified palm oil), Corn flour, Sugars (sugar, dextrose, glucose syrup, barley malt extract), Salt, Oat flour, Cheddar cheese powder (milk), Autolyzed yeast extract, Vegetable oil, Baking soda, Yeast, Hydrolyzed wheat protein, Ammonium bicarbonate, Onion powder, Monosodium glutamate, Modified milk ingredients, Paprika, Monocalcium phosphate, Vinegar, Diammonium phosphate, Sodium hydroxide, Amylase, Protease, Natural flavour, Sunset yellow FCF, Annatto extract. Contains: Wheat, Barley, Oats, Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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