Is Bizzy Lizzy Flourless Bakery Gluten Free Oatmeal Chocolate Chip Cookie Vegan?
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Ingredients
Certified gluten-free whole grain oats, natural cane sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil [rapeseed, cottonseed, soybean], salt), eggs, butter, raisins, flax seed, natural peanut butter, chocolate chips (unsweetened chocolate, sugar, soy lecithin [emulsifier], vanilla), vanilla, baking soda, cinnamon. This product is made on shared equipment with peanuts, eggs, soy, tree nuts, regular oats, dairy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.