Is Bizzy Lizzy Flourless Bakery Gluten Free Oatmeal Chocolate Chip Cookie Gluten Free?
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Ingredients
Certified gluten-free whole grain oats, natural cane sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil [rapeseed, cottonseed, soybean], salt), eggs, butter, raisins, flax seed, natural peanut butter, chocolate chips (unsweetened chocolate, sugar, soy lecithin [emulsifier], vanilla), vanilla, baking soda, cinnamon. This product is made on shared equipment with peanuts, eggs, soy, tree nuts, regular oats, dairy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.