Is Bizzy Lizzy Flourless Bakery Gluten Free Oatmeal Chocolate Chip Cookie Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Certified gluten-free whole grain oats, natural cane sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil [rapeseed, cottonseed, soybean], salt), eggs, butter, raisins, flax seed, natural peanut butter, chocolate chips (unsweetened chocolate, sugar, soy lecithin [emulsifier], vanilla), vanilla, baking soda, cinnamon. This product is made on shared equipment with peanuts, eggs, soy, tree nuts, regular oats, dairy.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
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