Is BJ's Warm Chocolate Chunk Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey protein
anhydrous dextrose
vitamin a palmitate
natural flavor
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semi-sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Chocolate Liquor [processed With Alkali], Soya Lecithin, Vanillin, Vanilla Extract, May Contain Milk), Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 0 Trans Fat Palm Soy Blend Margarine (soybean Oil And/or Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Vitamin A Palmitate), Water, Eggs (pasteurized), Invert Sugar, Molasses, Modified Food Starch, Whey Protein, Salt, N & A Flavoring, Baking Soda, Soy Lecithin, Guar Gum. Contains A Bioengineered Food Ingredient. May Contain: Wheat, Soy, Peanut, Egg, Tree Nuts, Milk, And Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.