Is BJ's Warm Chocolate Chunk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
semi-sweet chocolate chunks
tree nuts
wheat
soy
+7 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Semi-sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Chocolate Liquor [processed With Alkali], Soya Lecithin, Vanillin, Vanilla Extract, May Contain Milk), Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, 0 Trans Fat Palm Soy Blend Margarine (soybean Oil And/or Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Vitamin A Palmitate), Water, Eggs (pasteurized), Invert Sugar, Molasses, Modified Food Starch, Whey Protein, Salt, N & A Flavoring, Baking Soda, Soy Lecithin, Guar Gum. Contains A Bioengineered Food Ingredient. May Contain: Wheat, Soy, Peanut, Egg, Tree Nuts, Milk, And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.