Is BJ's WF Blueberry Lemon Loaf Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

dairy milk
milk
agar
dairy whey
enzymes
natural flavor
diglycerides
monocalcium phosphate

dairy milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Wheat Flour, Sugar, Eggs, Water, Soybean Oil, Blueberries, Sugared Lemon (lemon Peel Zest, Cane Sugar, Lemon Oil Essence), Modified Food Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dairy Whey (milk), Rice Starch, Mono And Diglycerides, Salt, Natural Flavor (milk), Xanthan Gum, Enzymes, Corn Syrup, Palm Oil, Sorbic Acid (preservative), Agar, Wheat Flour (wheat Flour, Malted Barley Flour), Turmeric Color. Contains Wheat, Egg and Dairy Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.