Is BLACK AND WHITE COOKIES, BLACK AND WHITE Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
wheat flour
wheat gluten
malted barley flour
bleached enriched flour
food-starch modified
natural and artificial flavor
wheat starch

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN), EGG, BLEACHED WHEAT FLOUR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CONTAINS 2% OR LESS: COCOA (PROCESSED WITH ALKALI), FOOD-STARCH MODIFIED, WHEY, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SOY LECITHIN, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL MONOESTERS, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, AGAR-AGAR, CITRIC ACID, LOCUST BEAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.