Is Black Bean and Cheese Burrito, 1 wa Low FODMAP?

Ingredients

organic flour tortilla (organic wheat flour, water, organic safflower oil, cream of tartar, sea salt, organic whole wheat flour, organic cultured wheat starch, organic cane sugar, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), sunflower lecithin, organic white distilled vinegar, organic maltodextrin, organic guar gum), black beans (water, black beans, salt, rice bran oil, garlic, cumin, bay leaf, black pepper, oregano), monterey jack cheese (cultured pasteurized milk, salt, microbial enzymes)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Black Bean and Cheese Burrito, 1 wa is available at 1 retailer

About this product

Snack · Piece