Is Black Bean and Corn Enchiladas Dairy Free?

Ingredients

TORTILLA (WHOLE KERNEL CORN FLOUR [CORN FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, ENZYMES], WATER), NON-GMO RICE BRAN OIL, BLACK BEANS IN BRINE (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, DICED TOMATOES IN JUICE (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), DICED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONION, ZUCCHINI, GREEN BELL PEPPERS, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), CILANTRO, CHILE SERRANO, JALAPEÑO PEPPERS, ue* GARLIC POWDER, SALT, CORNSTARCH, CUMIN, XANTHAN GUM, 0 83% ONION POWDER, LIME JUICE FROM CONCENTRATE (WATER, % CONCENTRATED LIME JUICE), AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), GREEN SALSA (CRUSHED TOMATILLOS, JALAPEÑO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, 0% CORIANDER AND GARLIC), VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS]), EVAPORATED CANE 2% SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING. 8%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Frozen Meal · Frozen