Is Black Bean and Corn Enchiladas Vegetarian?
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Ingredients
TORTILLA (WHOLE KERNEL CORN FLOUR [CORN FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, ENZYMES], WATER), NON-GMO RICE BRAN OIL, BLACK BEANS IN BRINE (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), CORN, DICED TOMATOES IN JUICE (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, AND CALCIUM CHLORIDE), DICED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID AND CALCIUM CHLORIDE), ONION, ZUCCHINI, GREEN BELL PEPPERS, OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE), CILANTRO, CHILE SERRANO, JALAPEÑO PEPPERS, ue* GARLIC POWDER, SALT, CORNSTARCH, CUMIN, XANTHAN GUM, 0 83% ONION POWDER, LIME JUICE FROM CONCENTRATE (WATER, % CONCENTRATED LIME JUICE), AND LESS THAN 2% OF LIME OIL, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE (PRESERVATIVE), GREEN SALSA (CRUSHED TOMATILLOS, JALAPEÑO PEPPERS, ONIONS, SALT, CITRIC ACID, STARCH, 0% CORIANDER AND GARLIC), VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS]), EVAPORATED CANE 2% SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING. 8%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.