No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK BEAN AND CORN SALSA, BLACK BEAN AND CORN, HOT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATOES, GREEN PEPPERS, SWEET CORN, BLACK BEANS, BROWN SUGAR, ONIONS, CARROTS, LIME JUICE, SALT, GARLIC, CIDER VINEGAR, BLACK PEPPER, CHILI POWDER, CILANTRO, LIQUID SMOKE, CITRIC ACID, AND CALCIUM CHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Spreadable

Flavor
TangySavorySpicySmoky
Texture
ChunkyJuicy
Commonly used for
DippingToppingSaladSnacking
Low FODMAP? BLACK BEAN AND CORN SALSA, BLACK BEAN AND CORN, HOT | Spoonful