Is Black Bean and Corn Salsa GERD Friendly?
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Why it's a maybe for GERD friendly
- 1% of distilled vinegar
- garlic
- green chiles
- concentrated crushed tomatoes
- +3 more
1% of distilled vinegar
Dietitian noteVinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomatoes (tomatoes, tomato juice), Crushed Tomatoes (water, concentrated crushed tomatoes), Onion, Jalepeno Peppers, Corn, Black Beans, Green Chiles, Contains less than 1% of Distilled Vinegar, Salt, Sugar, Garlic, Cilantro, Spices, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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