Is BLACK BEAN AND VEGETABLE SOUP GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic black pepper
organic garlic powder

organic black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC POTATOES, ORGANIC CORN, ORGANIC BLACK BEAN FLAKES, ORGANIC CARROTS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF ORGANIC BLACK BEAN POWDER, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC CILANTRO, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC SPICES, ORGANIC BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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