Is BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN, BLACK BEAN & CHEESE ENCHILADA GERD Friendly?
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Why it's not GERD friendly
- cream
- monterey jack cheese
- cheddar cheese
- organic white corn cooked in water with a trace of lime
- milk
- organic green chiles
- organic garlic
- organic distilled vinegar
- +5 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Organic Rice, Organic Tomatillos (Organic Tomatillos, Water, Salt, Organic Distilled White Vinegar, Organic Cane Sugar, Organic Spices), Organic Corn Tortilla (Organic White Corn Cooked In Water With A Trace Of Lime), Organic Corn, Filtered Water, Organic Onions, Organic Tomato Pur E, Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Zucchini, Organic Carrots, Organic Bell Peppers, Organic Diced Tomatoes, Cheddar Cheese (Pasteurized Milk, Culture, Salt, Annatto, Enzymes (Without Animal Enzymes Or Rennet)), Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Cilantro, Spices, Organic Tapioca Starch, Sea Salt, Olives, Organic Distilled Vinegar, Expeller Pressed High Oleic Safflower, Sunflower Oil, Butter (Cream, Salt), Organic Cane Sugar, Organic Garlic, Organic Cornstarch, Organic Sweet Rice Flour, Organic Green Chiles, Organic Jalape O Peppers, Contains Milk And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
BLACK BEAN & CHEESE ENCHILADA MADE WITH ORGANIC VEGETABLES & BLACK BEANS LIGHT & LEAN, BLACK BEAN & CHEESE ENCHILADA is available at 4 retailers
About this product
Frozen Meal · Frozen