Is BLACK BEAN & CHEESE TAMALE Dairy Free?
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Ingredients
BLACK BEANS, MASA (GROUND CORN TREATED WITH LIME WATER), WATER, BLUE CORN FLOUR (GROUND BLUE CORN TREATED WITH LIME WATER), CUT CORN, GREEN PEPPERS, VEGETABLE OIL (CANOLA OIL), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CREAM CHEESE (PASTEURIZED NONFAT MILK AND MILKFAT, CHEESE CULTURE, WHEY PROTEIN CONCENTRATE, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), ONIONS, SALT, CILANTRO, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH (FROM NON GENETICALLY MODIFIED CORN)), SPICES, CORN STARCH AND GARLIC.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.