Is Black Bean Chili Quinoa Soup, 24 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 10 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic
  • vinegar
  • tomato paste
  • chipotle chile peppers
  • +6 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Black Beans, Corn, Green Peppers, Onions, Water, Red Bell Peppers, Red Quinoa, Chili Powder (Chile Peppers, Spices, Salt, Dehydrated Garlic), Chipotle In Adobo (Chipotle Chile Peppers, Water, Tomato Paste, Sugar, Sunflower Seed Oil, Onions, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Garlic, Expeller Pressed Canola Oil, Cumin, Sea Salt, Oregano, Non-gmo

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Black Bean Chili Quinoa Soup, 24 oz is available at 1 retailer

Whole Foods

About this product

Soup · Pouch

Flavor
SpicySmokySavory
Texture
Chunky
Commonly used for
SoupMeal PrepLunch