Is Black Bean Chili Quinoa Soup, 24 oz Low FODMAP?

Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Black Beans, Corn, Green Peppers, Onions, Water, Red Bell Peppers, Red Quinoa, Chili Powder (Chile Peppers, Spices, Salt, Dehydrated Garlic), Chipotle In Adobo (Chipotle Chile Peppers, Water, Tomato Paste, Sugar, Sunflower Seed Oil, Onions, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Garlic, Expeller Pressed Canola Oil, Cumin, Sea Salt, Oregano, Non-gmo

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Black Bean Chili Quinoa Soup, 24 oz is available at 1 retailer

About this product

Soup · Pouch