Is Black Bean Chili With Quinoa, 24 oz Vegetarian?

Ingredients

Ingredients: Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid), Black Beans, Corn, Green Peppers, Water, Onions, Red Bell Peppers, Red Quinoa, Chipotle in Adobo (Chipotle Chile Peppers, Water, Tomato Paste, Cane Sugar, Expeller Pressed Sunflower Seed Oil, Onions, Cornstarch, Vinegar, Salt, Paprika, Garlic, Spices), Chili Powder (Chile Peppers, Spices, Salt, Dehydrated Garlic), Garlic, Sea Salt, Expeller Pressed Sunflower Seed Oil and/or Expeller Pressed Safflower Seed Oil, Cumin, Oregano.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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