Is BLACK BEAN & CHIPOTLE CHICKEN SNACK STICK, BLACK BEAN & CHIPOTLE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried chipotle chiles
including paprika

dried chipotle chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN, BLACK BEANS, SEASONING (SUGAR AND BROWN SUGAR, SEA SALT, SPICES (INCLUDING PAPRIKA), GARLIC AND ONION POWDER), WATER, ENCAPSULATED CITRIC ACID, DRIED CHIPOTLE CHILES, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT). IN COLORED BEEF COLLAGEN CASING.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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