Is BLACK BEAN & CORN FIRE ROASTED SALSA Gluten Free?

Ingredients

DICED TOMATOES, BLACK BEANS, WATER, CORN, TOMATO PASTE, CANNED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, SPICES), GREEN CHILI PEPPERS, ONION, SALT, APPLE CIDER VINEGAR, RED WINE VINEGAR, DEHYDRATED ONION, HIGH FRUCTOSE CORN SYRUP, CILANTRO, LIME JUICE (FROM CONCENTRATE), BELL PEPPER, DEHYDRATED GARLIC, CUMIN, BLACK PEPPER, SUGAR, CORIANDER, XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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