Is BLACK BEAN GARLIC SAUCE, BLACK BEAN GARLIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple juice concentrate
- red jalapeno puree
- garlic
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), CANOLA OIL, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, GARLIC, MODIFIED FOOD STARCH, HONEY, SESAME OIL, FIG JUICE CONCENTRATE, GINGER PUREE, RED JALAPENO PUREE, SPICES, CARAMEL COLOR, SALT, XANTHAN GUM, PAPRIKA, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle