Is BLACK BEAN HEARTY BLACK BEANS, ONIONS AND RED BELL PEPPERS ARE SIMMERED IN A RICH VEGETABLE STOCK WITH A HINT OF SPICE ORGANIC SOUP, BLACK BEAN Vegan?
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Ingredients
VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, ONIONS*, CELERY*, SEA SALT]), BLACK BEANS*, ONIONS*, RED BELL PEPPERS*, BLACK BEAN FLAKES* (BLACK BEANS*, SALT), CONTAINS 2% OR LESS OF: RED WINE VINEGAR*, GARLIC*, JALAPENO PEPPERS*, CANOLA OIL*, OREGANO*, SEA SALT, SPICES*.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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