Is Black Bean Quinoa Burger Dairy Free?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BATTER MIX (YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, SEA SALT, GARLIC POWDER, ONION POWDER, CANOLA OIL, XANTHAN GUM, SPICES), WATER, RED QUINOA, RED PEPPERS, CORN, PANKO (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CILANTRO, EXPELLER PRESSED CANOLA OIL, ONION, JALAPEÑO, SEA SALT, LIME JUICE CONCENTRATE, GROUND CUMIN, GARLIC, CORN STARCH, CHILI POWDER, GARLIC POWDER, TOMATO PASTE (TOMATOES, CITRIC ACID), CHIPOTLE PEPPERS ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS 2% OR LESS OF: TOMATO PASTE, ARTIFICIAL SMOKE FLAVOR, XANTHAN GUM, ONION POWDER, GARLIC POWDER)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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