Is Black Bean Sauce Vegetarian?
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Ingredients
Water Water Chestnuts (6%) Black Soybeans (5%) Sugar Green Peppers (4%). Red Peppers (4%). Cornflour Demerara Sugar Rice Vinegar Salt Roasted Malt Barley Extract (contains Gluten). Onions Lemon Juice from Concentrate Rapeseed Oil Dark Soy Sauce (Water Sugar Rice Vinegar Soybeans Wheat (contains Gluten) Salt) Roasted Carlic Purée Toasted Sesame Oil - Acidity Regulator: Citric Acid Ginger Purée. Garlic Purée Ground Black Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.