Is BLACK BEAN SPAGHETTI WITH MILD THAI RED CURRY SAUCE Vegetarian?

Ingredients

ORGANIC BLACK BEAN SPAGHETTI 43%, COCONUT MILK 42%, CANE SUGAR, FRESH CHILI PEPPERS, DRIED RED CHILIES, FRESH GINGER, GARLIC, SALT, SHALLOTS, TAPIOCA STARCH DERIVATIVE, FRESH CILANTRO, LEMONGRASS, KAFFIR LIME ZEST, GALANGAL, CORIANDER SEEDS, CUMIN, CARDAMOM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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