Is BLACK BEAN VEGGIE BURGER, BLACK BEAN Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- red peppers
- poblano peppers
- potato flour
- tomato paste
- modified food starch
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED RICE AND BEAN MIX (WATER, BLACK BEAN, LONG GRAIN AND WILD RICE (ENRICHED WITH IRON (FERRIC PHOSPHATE), NIACIN, THIAMINE MONONITRATE & FOLIC ACID), CANOLA AND OLIVE OIL BLEND, ONION, VEGETABLE BASE [CARROTS, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, FLAVORING]), POBLANO PEPPERS, CRIMINI MUSHROOMS, TEXTURED SOY FLOUR, CORN, ONION, RED PEPPERS, OATS, 2% OR LESS OF GARLIC, SCALLION, CHICK PEA FLOUR, CANOLA AND OLIVE OIL, CILANTRO, SEA SALT, CUMIN, JALAPENO PEPPERS, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), CHIANTI WINE (WINE, SALT, CONTAINS SULFITES), MODIFIED FOOD STARCH, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, CHIPOTLE, SPICES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Meat · Patty