Is BLACK BEAN & WHITE CORN SALSA Low FODMAP?

Ingredients

DICED TOMATOES, WATER, BLACK BEANS, CRUSHED TOMATOES, WHITE CORN, DISTILLED VINEGAR, SEA SALT, JALAPENO PEPPERS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONION POWDER, CANE SUGAR, LIME JUICE CONCENTRATE, GARLIC POWDER, SPICES, XANTHAN GUM, CHIPOTLE PEPPER POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Salsa · Bottle