Is Black beans and rice Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
chili pepper
red bell pepper

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Beans Vegetables (Onion, Red Bell Pepper, Tomato, Garlic), White Rice, Modified Corn Starch Natural Flavors (Yeast Extract Maltodextrin, Potassium Chloride Tapioca Starch, Hydrolyzed Soy Protein, Sunflower And Soy Oils, Caramel Color), Spices, Chili Pepper, Cilantro, &Quot,dehydrated Contains Soy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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