Is BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • hydrolyzed soy protein
  • hydrolyzed soy wheat gluten protein

hydrolyzed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Parboiled Whole Grain Brown Rice, Whole Kernal Corn, Tomatoes, Black Beans, Whole Grain Red Wheat, Whole Grain White Wheat, Poblano Peppers, Canola Oil, Sunflower Oil, Seasoning Blend (Hydrolyzed Soy Wheat Gluten Protein, Hydrolyzed Soy Protein, Spices, Maltodextrin, Corn Syrup Solids, Garlic Powder, Onion Powder, Cilantro, Citric Acid, Natural Flavors)

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES is available at 3 retailers

AmazonMariano'sUnited Supermarkets

About this product

Rice · Pouch

Flavor
SavoryHerbaceous
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunch