Is BLACK BEANS & CILANTRO LIME RICE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice concentrate
cream
pasilla chili pepper
red wine vinegar
tomatoes
garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lime juice concentrate

cream

pasilla chili pepper

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BLACK BEANS (WATER, BLACK BEANS ONION, TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], SHERRY WINE [SHERRY WINE, SALT, CONTAINS SULFITES], OLIVE OIL, CHICKEN FAT, GARLIC, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, NATURAL FLAVORS, TURMERIC {COLOR}], RED WINE VINEGAR, SPICES, PASILLA CHILI PEPPER, SEA SALT, PAPRIKA), CILANTRO RICE (WATER, ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, SALTED BUTTER [CREAM, SALT, CILANTRO, GARLIC, SEA SALT, LIME JUICE CONCENTRATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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