Is BLACK BEANS & CILANTRO LIME RICE Low FODMAP?
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Why it's not low FODMAP
- sherry wine
- garlic
- onion
- natural flavors
- dried whey
- tomatoes
- black beans onion
- +1 more
sherry wine
Dietitian noteDessert wines like sherry and port contain excess fructose, which makes them high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- red wine
- sparkling wine
- sweet wine
- white wine
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
BLACK BEANS (WATER, BLACK BEANS ONION, TOMATOES [TOMATOES, CALCIUM CHLORIDE, CITRIC ACID], SHERRY WINE [SHERRY WINE, SALT, CONTAINS SULFITES], OLIVE OIL, CHICKEN FAT, GARLIC, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SEA SALT, MALTODEXTRIN, CHICKEN FAT, CANE SUGAR, DRIED WHEY, NATURAL FLAVORS, TURMERIC {COLOR}], RED WINE VINEGAR, SPICES, PASILLA CHILI PEPPER, SEA SALT, PAPRIKA), CILANTRO RICE (WATER, ENRICHED PARBOILED RICE (LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ONION, SALTED BUTTER [CREAM, SALT, CILANTRO, GARLIC, SEA SALT, LIME JUICE CONCENTRATE).
Check BLACK BEANS & CILANTRO LIME RICE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Rice · Pouch