Is Black Beans & Rice Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
extractives of paprika
red pepper

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

enriched long grain parboiled rice, rice, iron, niacin, thiamine mononitrate, folic acid, black beans, salt, onion, hydrolyzed soy protein, malted barley flour, spices, red pepper, yeast extract, garlic, enriched wheat flour, flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, red and green bell pepper, citric acid, extractives of paprika, natural flavor

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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