No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Black bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FARINE ENRICHED, EAU. SEIGLE CONCASSE, SEL, COLORANT CARAMEL. LEVURE. PROPIONATE DE CALCUIM. SSL. ACID ASCORBIC. ENZYMES. ADA, MAISE JAUNE, AMIDON DE MAISE. PEUT CONTENIR: GRAINE DE SESAME, SULPHITE, OEUFS, LETHINE DE SOYAL ENRICHED FLOUR, WATER, RYE FLOUR, SALT, YEAST, CALCIUM PROPIONATE, CALCIUM SULPHATE. SSL. ASCORBIC ACID, ENZYMES, ADA. CORN. CORN STARCH. MAY CONTAIN: SESAME, SULFIRES, EGGS, SOYA, LECTHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
EarthySavory
Texture
DenseGrainy
Commonly used for
BreakfastLunchSandwichSnacking
Low FODMAP? Black bread | Spoonful