Is Black chia seeds Alpha-Gal Friendly?
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Ingredients
Serving Size 1oz Amount Per Serving Total Fat 14% Saturated fat 0% Trans fat 0g Omega-6 1.6g Omega-3 4.8g Cholesterol 0gm Sodium 0mg Total Carbohydrate 11.8g Dietary Fiber 12g Sugar 0g Protein 7g Calcium 18% Zinc 8%
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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