Is Black chia seeds Vegan?
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Ingredients
Serving Size 1oz Amount Per Serving Total Fat 14% Saturated fat 0% Trans fat 0g Omega-6 1.6g Omega-3 4.8g Cholesterol 0gm Sodium 0mg Total Carbohydrate 11.8g Dietary Fiber 12g Sugar 0g Protein 7g Calcium 18% Zinc 8%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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