Is BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA, BLACK CHICKPEAS + COCONUT + GREEN CHILI Nightshade Free?
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Why it's not nightshade free
- cayenne
- jalapeno pepper
- fresh vine-ripened tomatoes
- tomato juice
- tomatoes in juice
cayenne
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
KALA CHANA* (WATER, BLACK CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, CARROT*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), CHICKPEA FLOUR*, VIRGIN COCONUT OIL*, SEA SALT, JALAPENO PEPPER*, CORIANDER*, FENNEL*, TURMERIC*, CAYENNE*, BLACK PEPPER*, CINNAMON*, CLOVE*, CARDAMOM*.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
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Sauce · Pouch