No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA, BLACK CHICKPEAS + COCONUT + GREEN CHILI Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

KALA CHANA* (WATER, BLACK CHICKPEAS*), WATER, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), ONION*, CARROT*, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), CHICKPEA FLOUR*, VIRGIN COCONUT OIL*, SEA SALT, JALAPENO PEPPER*, CORIANDER*, FENNEL*, TURMERIC*, CAYENNE*, BLACK PEPPER*, CINNAMON*, CLOVE*, CARDAMOM*.

Check BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA, BLACK CHICKPEAS + COCONUT + GREEN CHILI against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Green Grass Foods Not Pods Almonds+Coconut Creamer Original

ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL, RED LENTIL + BUTTERNUT SQUASH + COCONUT

JELLY BEANS, BLUEBERRY, BUBBLE GUM, BUTTERED POPCORN, CAPPUCCINO, CARAMEL CORN, CHOCOLATE PUDDING, COCONUT, COTTON CANDY, A&W CREAM SODA, DR PEPPER, FRENCH VANILLA, GREEN APPLE, JUICY PEAR, SUNKIST LEMON, LEMON LIME, LICORICE, ORANGE SHERBET, PEACH, PINA COLADA, POMEGRANATE, RED APPLE, A&W ROOT BEER, SIZZLING CINNAMON, STRAWBERRY CHEESECAKE, SUNKIST TANGERINE, TOASTED MARSHMALLOW, TOP BANANA, TUTTI-FRUITTI, VERY CHERRY, WATERMELON

liveGfree Sweet Chili or Black Sesame Brown Rice Crisps

BLACK PEPPER FLAVORED CRACKED & SPICY GREEN PEA SNACK CRISPS, BLACK PEPPER

About this product

Sauce · Pouch

Flavor
SavorySpicyNutty
Texture
CreamyChunky
Commonly used for
CookingMeal PrepLunchSide Dish
Low FODMAP? BLACK CHICKPEAS + COCONUT + GREEN CHILI EVERYDAY CHANA, BLACK CHICKPEAS + COCONUT + GREEN CHILI | Spoonful