Is MIXED CHILI BEANS DARK RED KIDNEY BEANS, PINTO BEANS, BLACK BEANS IN CHILI SAUCE, MIXED CHILI BEANS Low FODMAP?
Description
Hearty, savory chili with balanced heat and smoky undertones, offering a creamy yet slightly firm texture. Commonly used as a quick addition to soups, stews, tacos, rice bowls, or served as a side or topping. Reviews cite convenient ready-to-use packaging and consistent flavor, with occasional spice-level variability and easy reheating.
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Description
Hearty, savory chili with balanced heat and smoky undertones, offering a creamy yet slightly firm texture. Commonly used as a quick addition to soups, stews, tacos, rice bowls, or served as a side or topping. Reviews cite convenient ready-to-use packaging and consistent flavor, with occasional spice-level variability and easy reheating.
Ingredients
DARK RED KIDNEY BEANS, PINTO BEANS, BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC POWDER, OREGANO), TOMATO PASTE, SUGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, CORN STARCH, PAPRIKA, SPICE, HICKORY SMOKED TORULA YEAST, ONION POWDER, MUSTARD FLOUR, GARLIC POWDER, PAPRIKA OLEORESIN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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