Is Hatch Chili Company, Sauce Enchilada Red Mild Organic, 15 Ounce Low FODMAP?
Description
Red enchilada sauce delivers mild, smoky chili flavor with a smooth, pourable texture. Commonly used to smother enchiladas, fill casseroles, braise proteins, or serve as a dipping sauce. Reviewers praise its approachable heat and authentic taste, citing convenience and versatility; a few report a thinner consistency than expected in reviews.
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Why it's a maybe for low FODMAP
- organic tomato paste
organic tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Red enchilada sauce delivers mild, smoky chili flavor with a smooth, pourable texture. Commonly used to smother enchiladas, fill casseroles, braise proteins, or serve as a dipping sauce. Reviewers praise its approachable heat and authentic taste, citing convenience and versatility; a few report a thinner consistency than expected in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, ORGANIC TOMATO PASTE, ORGANIC SPICES, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC BAKER'S YEAST, CITRIC ACID, ORGANIC FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hatch Chili Company, Sauce Enchilada Red Mild Organic, 15 Ounce is available at 14 retailers
About this product
Sauce · Bottle