This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Hatch Chili Company, Sauce Enchilada Red Mild Organic, 15 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Red enchilada sauce delivers mild, smoky chili flavor with a smooth, pourable texture. Commonly used to smother enchiladas, fill casseroles, braise proteins, or serve as a dipping sauce. Reviewers praise its approachable heat and authentic taste, citing convenience and versatility; a few report a thinner consistency than expected in reviews.

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Ingredients

WATER, ORGANIC TOMATO PASTE, ORGANIC SPICES, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC BAKER'S YEAST, CITRIC ACID, ORGANIC FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hatch Chili Company, Sauce Enchilada Red Mild Organic, 15 Ounce is available at 14 retailers

Whole FoodsAlbertsonsVonsRalphsSafewayVitacostTargetHarris TeeterUnited SupermarketsMariano'sPick 'n SaveCentral MarketThrive MarketIGA

About this product

Sauce · Bottle

Flavor
SavoryAcidic
Texture
Smooth
Commonly used for
CookingDippingMeal Prep
Low FODMAP? Hatch Chili Company, Sauce Enchilada Red Mild Organic, 15 Ounce | Spoonful