Is Las Palmas Sauce Enchilada Mild Can - 28 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Las Palmas sauce enchilada mild can 28 oz is a Mexican staple made with hand-picked chiles. The recipe was refined by Rosa Ramirez, ensuring its authentic flavor. Produced by the Ramirez & Feraud Chili Company, this product is part of their range of Mexican cooking sauces. Other options include red and green chili enchilada sauce, red chile sauce, and hot enchilada sauce. Las Palmas sauce is versatile and can be used with enchiladas, soups, casseroles, macaroni and cheese, pulled pork, or in Mexican lasagna. People find this sauce delicious.

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Why it's not low FODMAP

garlic powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Dried Red Chile Peppers, Salt, Cottonseed Oil, Cider Vinegar, Fumaric Acid, Garlic Powder, Spice, Olive Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.