Is CHILI BEANS, SMALL RED BEANS IN CHILI SAUCE Low FODMAP?
Description
Chili beans are small red beans cooked in a light, savory sauce, which gives them a lip-smacking flavor. These moderately spicy beans are perfect for making chili and are also great in Mexican dishes. Additionally, they are 98% fat-free, making them a healthier choice. People really enjoy the taste of these beans, with many describing them as delicious.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- onion powder
- prepared dry beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Chili beans are small red beans cooked in a light, savory sauce, which gives them a lip-smacking flavor. These moderately spicy beans are perfect for making chili and are also great in Mexican dishes. Additionally, they are 98% fat-free, making them a healthier choice. People really enjoy the taste of these beans, with many describing them as delicious.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Prepared Dry Beans, Water, Contains Less Than 2% Of The Following Salt, Chili Powder (Chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Tomato Paste, Sugar, Modified Cornstarch, Cornstarch, Soybean Oil, Paprika, Spice, Torula Yeast, Onion Powder, Garlic Powder, Oleoresin Paprika, Mustard Flour, Natural Flavors
Check CHILI BEANS, SMALL RED BEANS IN CHILI SAUCE against your own diets in the app.
Take it with you
Scan to open CHILI BEANS, SMALL RED BEANS IN CHILI SAUCE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
CHILI BEANS, SMALL RED BEANS IN CHILI SAUCE is available at 1 retailer
About this product
Vegetable · Can