No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BLACK PEPPER FLAVORED CRACKED & SPICY GREEN PEA SNACK CRISPS, BLACK PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bold peppery spice with a pronounced cracked-pepper bite; the crunch is crisp and brittle, breaking into flaky pieces. Commonly eaten straight from the bag, used as a salad topping, or paired with dips for added texture. Reviewers note consistent heat, satisfying crunch, and occasional variability in spice intensity across batches.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

green peas, canola oil, rice black pepper seasoning (maltodextrin spice, salt, sugar, mushroom powder, onion powder, garlic powder, yeast extract, white distilled vinegar powder, yeast extract, white distilled vinegar powder, natural flavors, citric acid), calcium carbonate, vitamin c (ascorbyl palmitate (for freshness))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BLACK PEPPER FLAVORED CRACKED & SPICY GREEN PEA SNACK CRISPS, BLACK PEPPER is available at 16 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHy-VeeMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Snack · Cracker

Flavor
PepperySavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? BLACK PEPPER FLAVORED CRACKED & SPICY GREEN PEA SNACK CRISPS, BLACK PEPPER | Spoonful