Is Black Diamond Cheddar Cheese Slices Original GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese
  • milk
  • modified milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Modified Milk Ingredients, Water, Cheese (milk, Modified Milk Ingredients, Bacterial Culture, Salt, Rennet And/or Microbial Enzyme, Calcium Chloride, Annatto (colour), Lipase), Glucose, Sodium Citrate And/or Sodium Phosphate, Salt, Carrageenan, Sorbic Acid, Soy Lecithin, Annatto And/or Apocarotenal (colour), Citric Acid. May Contain Carboxymethylcellulose, Acetic Acid, Lactic Acid. Contains: Milk, Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Black Diamond Cheddar Cheese Slices Original is available at 2 retailers

Real Canadian SuperstoreNo Frills

About this product

Cheese · Slice

Flavor
SavoryNuttyButtery
Texture
CreamySmooth
Commonly used for
SandwichSnackingLunchMeal Prep