Is BLACK EYE PEAS & ANDOUILLE IN TOMATO GRAVY Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

vine-ripened tomatoes
bell pepper
chopped tomatoes
salt, citric acid, spice, natural flavor, chopped tomatoes
tomato paste
tomato puree
tomato sauce

vine-ripened tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PRECOOKED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERROUS ORTHOPHOSPHATES), NIACIN, THIAMINE, (THIAMINE MONONITRATE) AND FOLIC ACID. BLACKEYES AND ANDOUILLE: WATER, ANDOUILLE SMOKED SAUSAGE (PORK, PORK STOMACHES, WATER, SALT, DEXTROSE, MUSTARD, SPICES, MONOSODIUM GLUTAMATE, INBAC-ADL (SALT, LACTIC ACID, SODIUM DI-ACETATE), GRANULATED GARLIC, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE), BLACKEYE PEAS, ONIONS, TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, CITRIC ACID, SPICE, NATURAL FLAVOR), CHOPPED TOMATOES (VINE-RIPENED TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), BELL PEPPER, CELERY, SALT, CORN STARCH, SPICES, GARLIC POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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