Is BLACK FOREST HAM, BLACK FOREST GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
ham
vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HAM, WATER, DEXTROSE, CONTAINS 2% OR LESS OF SALT, VINEGAR, LEMON JUICE CONCENTRATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. BROWNED WITH CARAMEL COLOR.

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