Is BLACK FOREST MIX GERD Friendly?
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Why it's not GERD friendly
- cocoa
- chocolate liquor
- cocoa butter
- dark chocolate chunk
- anhydrous milk fat
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
DARK CHOCOLATE CHUNK (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR AND SALT), STEAM PASTEURIZED CALIFORNIA ALMONDS, WALNUTS, DRIED RED TART CHERRIES, SUGAR, COCOA (PROCESSED WITH ALKALI), PALM OIL, AND SUNFLOWER OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch